Menu Planning
Enjoy a variety of foods with customized weekly menu plans and recipes.Learn More
Fitness and Exercise Planning
Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office).Learn More
Stress Reduction Tips
Stress is an important factor in overall health. Dr Shari Lieberman shares her tips and techniques for reducing stress and maintaining balance in your everyday life.Learn More
Behavior Modification
The Transitions Lifestyle Program offers a wide variety of tools, including our 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds!Learn More
The Transitions Lifestyle System™ is a total-system approach that promotes healthy food choices, behavior modification and menu plans.
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress. It is also recommended that you take specific Transitions™ ephedra –free supplements in order to support your weight loss and facilitate your progress.
To begin, you purchase the Transitions Lifestyle System™ Starter Kit which includes the essential components of this multifaceted approach to weight loss.
The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress. It is also recommended that you take specific Transitions™ ephedra –free supplements in order to support your weight loss and facilitate your progress.
To begin, you purchase the Transitions Lifestyle System™ Starter Kit which includes the essential components of this multifaceted approach to weight loss.